| Nashriyotchi | Mooncheon Song |
|---|---|
| Ishlab chiqarilish sanasi | 26-sen, 2020 |
| Qo'shilgan sana | 26-sen, 2020 |
| Os talablari | iOS |
| Talablar | Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. |
| Jami yuklamalar | 0 |
| Narx | Free |
Tavsif
Surish/tortish/oyoq mashqlari
# Durang
- Dastgoh pressi
- O'tirgan dumbbell elkasini bosish
- Nishabli dumbbell press
- Yanal ko'tarilish
- Triceps arqonini pastga surish
- Yuqori triceps kengaytmasi
# Torting
- Qatorga egilgan
- Lat Pull Down
- Shtanga yelka qisib
- Yuzni tortish
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Oyoqlar
- Squat
- Ruminiya Deadlift
- Oyoqni bosish
- Oyoq jingalak
- Buzoqni ko'tarish