| Versiya | 1.0.2 |
|---|---|
| Nashriyotchi | Mooncheon Song |
| Ishlab chiqarilish sanasi | 26-sen, 2020 |
| Qo'shilgan sana | 26-sen, 2020 |
| Os talablari | iOS |
| Talablar | Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. |
| Jami yuklamalar | 0 |
| Narx | Free |
Tavsif
3 kunlik split mashqlar tartibi
# Ko'krak qafasi, triceps
Ko'krak
- Dastgoh pressi
- Nishabli dumbbell press
- Mashina uchishi
- Ko'krak qafasi
Triceps
- Triceps kengaytmasi
- Triceps arqonini pastga surish
- Dumbbell ustidagi triceps kengaytmasi
- Grip dastgoh pressini yoping
# Orqaga, biceps
Orqaga
- Pastga tortish
- O'tirgan kabel qatori
- Deadlift
- Yuqoriga tortish
Biceps
- Dumbbell Hammer Curl
- Barbell Bicep Curl
- Tutqichni torting
# Elkalar, oyoqlar
Yelkalar
- Yanal dumbbellni ko'tarish
- Harbiy matbuot
- Old ko'tarish
- Dumbbell o'tirgan elkali press
Oyoqlar
- Oyoq jingalak
- Oyoqlarni kengaytirish
- Squat
- Buzoqni ko'tarish
